In our Feldenkrais classes, we are continuing our "Making it Relevant" theme throughout the summer.

We are currently in the heart of Part 1, where we are taking the awareness you cultivate on the mat and applying it to the moments that actually matter in your day-to-day life. So far, we have explored:

• The Reach Upward: Improving the mechanics of reaching for a heavy ceramic bowl, taking off a sweater, or simply brushing your hair.
• The Weighted Swing: Generating momentum for the garden (shoveling/swinging an axe), the court (pickleball), beating a rug, or even swinging a kettlebell.
• Passing the Leg "In and Out of the Hoop": The focus is on the coordination needed for dressing—making it easier to put on a shoe or sock, or find the balance to step out of a pair of pants.
• Sitting with Ease: We will round out Part 1 by exploring how to sit upright sustainably, finding comfort for both meditation and your daily desk work

There is still time to join us! We have three lessons left in Part 1 before we transition into the next phase.

Upcoming: Making It Relevant (Part 2)

MAKING IT RELEVANT SERIES- PART 2 (Feldenkrais®)

🔗 Making It Relevant​
Feldenkrais lessons to refine the coordination behind daily life.
​May 31st - July 1st, 2026​
Sundays 4pm CST & Wednesdays 6:30pm CST
​Full Calendar of Events​
Livestream classes will be taught over Zoom
​All classes are recorded for self-paced learning options.

This series is an invitation to move beyond the abstract and apply our awareness directly to the mechanics of daily living, ensuring that your coordination, balance, and strength become dependable resources in your moment-to-moment experience.

In this next phase, the lessons will apply to being out in the garden and working in the home.

Different Ways to Join:

Whether you want to dive deep or just improve a specific movement, you can choose the path that fits your schedule:

There are three ways to participate:

• ​Become a Body Matter Library Member: Get full access to this series plus the entire archive of past lessons.
• ​Drop in by the lesson: Perfect if a specific topic (like "The Seated Spine") sparks your interest. Pick your date on the calendar.
• ​Join the full 5-week series: Best for a deep dive with twice-weekly live classes and full recording access.

Don’t miss a lesson that moves you. If you want to know exactly what we’re exploring each week so you can decide which sessions to join, sign up for our "Lesson of the Week" updates here: