Blending Yoga + Feldenkrais Resumes Monday

Published 4 months ago • 1 min read

Hello everyone,

This Monday, we begin a new online session of the Yoga + Feldenkrais® Blended format. This series is an interdisciplinary excursion designed to bridge the gap between traditional practice and modern movement science. By infusing Yoga Asana with the Feldenkrais® Awareness Through Movement method, we create a space where your body becomes the ultimate guide.

What to Expect

In these sessions, we go beyond the standard pose and explore a variety of techniques to create more options, more space, and more comfort in your body.

Joint-Specific Training: Building stability and resilience where you need it most.
Movement Puzzles: Engaging your brain and body to find new, efficient paths of motion.
Self-Massage & Breathwork: Tools to regulate your nervous system and release tension.
A Compassionate Mindset: Shifting the focus from "doing it right" to "feeling what is."

Why This Format?

The goal of this course is simple: to help you feel a greater sense of ease and comfort in yourself. Whether you are looking to refine a long-standing yoga practice or you are simply seeking a way to move without strain, these classes offer a sanctuary for exploration.

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." — Moshe Feldenkrais

THE BLENDING OF YOGA + FELDENKRAIS SERIES

🔗 The Blending of Yoga + Feldenkrais - Spring Series
A weekly maintenance of strength, stretch, and meditation in motion.
April 13th – June 8th, 2026 (No class May 25th)
Mondays 9am – 10:15am CST
Full Calendar of Events
Livestream online classes over Zoom

"Your languaging during the lessons is intentional and lovely and it guides us beautifully."

Join us for this unique class format, blending the gentle strengthening and deep stretching of Yoga with the intelligent, learning-focused principles of the Feldenkrais Method®.

Warmly,

Sarah

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