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Hi everyone, I’ll be honest, trying to run a business right now feels fundamentally wrong. But having heard from enough of you individually, I know how important showing up for you is, now more than ever, so I keep going. For those of you feeling effected by the events in Minneapolis, first, understand what is happening in your own body. Your nervous system cannot distinguish between "this is happening to me" and "this is happening near me". When you watch violence, your brain treats it as a...
Hi everyone, When stress levels are high, it’s hard to do our best work—or even just feel like ourselves. Know that your reaction is a physiological one, please be gentle with yourself. Your brain often treats proximity as a personal threat, unable to separate 'near me' from 'to me'. Over time, this chronic activation isn't just tiring—it physically alters how we function, shallowing our breath and impairing our judgment exactly when we need clarity most. I’ve put together some everyday ways...
Real Life Functional Transitions I’ve spent a lot of time lately thinking about how we stay upright when the ground feels like it's shifting and the world feels increasingly destabilizing. In movement, we know that most injuries and 'clunky' feelings happen in the 'space between'—those transitional moments where we lose our center. If it feels like your whole life is happening in that unsettled space, and you are in need of some free nervous system resources, this is a good place to start....