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The Gift of Presence

The holidays are often a whirlwind of lists and logistics, but they also offer a rare permission to slow down. I personally love the excuse to lean into my creativity this time of year, retreating to the kitchen with an ambitious list of holiday cookies I aspire to bake and share as gifts. There is a special joy in offering something handmade that supports nourishment and comfort—whether that’s a batch of wholesome treats or the gift of a more easeful body.

But as much as I love the process of creating something tangible, I know that the most lasting gifts aren't always the ones you can wrap. Sometimes, the most meaningful thing you can offer is an invitation to inhabit one’s body with more comfort and a deeper, more quiet connection with oneself.

If you are looking for a last minute gift, I've curated some favorite digital courses perfect for gifting, including a new compilation of restorative practices. It’s a great way to help someone start their new year feeling grounded, flexible, and truly cared for.

All courses, classes, and 1:1 sessions are digitally gift-able. This means you are able to schedule an email to your loved one to be delivered at the perfect time. The email will give them all the details of the gift you have purchased for them. There are many options for beginners and experienced movers alike. They can practice in their pajamas, on their own schedule, at their own pace.

Curated Gift Ideas: All links go directly to the gift check out page

​Self Touch to Understand​
Best for: Those looking to move without pain and improve awareness.
​This was a truly calming series using touch-based mindful movement within each Awareness Through Movement lesson to help settle the system.
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​A Tactile Spine - Blending Yoga + Feldenkrais​
​Best for: Someone who complains of stiffness or lack of mobility. ​
​These classes invite the spine to become a more intimate part of our practice. We encourage the back body to soften through releasing places in the spine that feel physically stuck, mentally tight, or emotionally restricted.

​The Art of Rest: A Restorative Collection* ​
​Best for: The person who "has everything" except a good night’s rest.
Through slow, supported stretches, yoga nidra meditation, and nervous system regulation techniques, your loved one will learn how to down regulate after a long day and find a deeper sense of internal quiet.
*Most affordable option!
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​1:1 Feldenkrais Functional Integration Session​
​Best for locals, and someone who needs accountability, personal attention, or just a little pampering.
​Hands on, in person Functional Integration session are great for injury recovery, pain relief, or just to feel good in your body. Learn to move with curiosity, pleasure, ease, & enjoyment.

​One month Access to the Body Matter Library​
​Best for someone that likes variety!​
Gift a month or more of the virtual library of movement classes that range from gentle to advanced yoga, plus dozens of Feldenkrais series.

I wish you a season filled with nourishment, meaningful connection, and plenty of restorative movement.

Warmly,
Sarah

P.S. If you’re curious about which cookie recipes made my "ambitious list" this year, hit reply and I’ll happily share my almond crescent or easy tahini cookie recipes!