There is a story often told about the anthropologist Margaret Mead. When a student asked her what she considered to be the first sign of civilization in a culture, they expected her to say a clay pot, a fishhook, or a grinding stone.

Instead, she reportedly held up a healed femur bone.

In the animal kingdom, a broken leg is a death sentence. You cannot run from danger, you cannot get to the river for a drink, and you cannot hunt for food. You are meat for prowling predators.

A femur bone that has broken and then healed is proof that someone else stayed with the injured person. Someone bound the wound, carried them to safety, and provided the time and protection so the bone could knit back together. The first sign of civilization isn't a tool; it’s a functional bridge of care.

Culture as Care in Minneapolis

When I take a look at my own community, I see the signs of culture everywhere. We see it in the neighbors delivering groceries to families who are afraid to leave their homes. We see it in the resource hubs popping up in our coffee shops and art galleries, and the mutual aid networks providing legal and emotional support.

These acts of care are the "healed bones" of 2026. They are the proof that even when the pressure is historic, we do not leave each other behind.

From Healing to Moving

In my upcoming Feldenkrais® series, Grace Under Pressure - Power Without Strain, we explore a similar theme: how we support ourselves through the functional transitions, these sometimes challenging, but necessary movements for life.

In the Feldenkrais Method®, we often practice distributing our effort more evenly. When one part of us is under too much pressure, the rest of the system must learn how to organize, support, and carry the load. When effort is distributed more evenly, no single joint or muscle is overtaxed. In physics terms, we are looking for the most efficient path for force to travel through the skeleton.

This is exactly how a healthy community functions; when every member shows up to share the weight, the load becomes lighter for everyone, allowing the whole system to move with a resilience that no one person could sustain on their own. Let's practice that within our own bodies!

Two offerings begin this Sunday. See details below. Pay-as-able and full scholarship are always an option.

GRACE UNDER PRESSURE | POWER WITHOUT STRAIN (Feldenkrais®)

🔗 Grace Under Pressure Feldenkrais Series​
​6 week series
February 15th - March 25th, 2026
Sundays 4pm CST & Wednesdays 6:30pm CST
​Full Calendar of Events​
​Livestream classes will be taught over Zoom​
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In this series, we shift our focus from "small and subtle" to "dynamic and daring." We will explore how your skeleton is designed to handle force, momentum, and large-scale transitions with surprising ease. This isn't about "working out"; it’s about organizing your internal architecture so that your largest movements feel as light as your smallest ones.

Is This for You?

Whether you are a lifelong mover who wants to refine your stride, or someone who has been feeling more vulnerable and wants to regain your confidence, these lessons will meet you where you are.

We often shrink our movements to stay 'safe,' but true safety comes from knowing how to use your power. This series is about reclaiming the big, joyful movements of life—getting up from the floor, reaching without strain, and moving through the world with a sense of graceful coordination.

Come prepared to move, to exert a little, and to find the joy in your own strength.

How does this differ from the Monday Blended Class? While Mondays use yoga-based strength and stretching to navigate transitions, Grace Under Pressure focuses exclusively on the Feldenkrais method. We’ll spend each session investigating one specific movement pattern from the inside out, finding power through coordination. The two series are a nice compliment to each other.

HOW TO BREAK UP WITH YOUR PHONE: Book/Support Group

🔗 Book/Support Group​
5 week series​
February 15th - March 15th, + 45 min post series check-in March 26th​
Sundays @ 5:30pm CST
​Full calendar of events​
Book club will meet on Zoom

We're still looking for some brave souls to join in and get curious about the role phones play in our lives! This support / book group will utilize Catherine Price’s 30-day plan for decreasing phone use as well as experiential awareness practices to change our phone habits.

CLARIFICATION: Breaking up with your phone does not mean throwing it away and never using it. For some of us in the occupied territory of Minnesota, our phones feel like a life line now more than ever. I'm wondering, can we still get curious about our habits and create some healthy boundaries to put more energy towards action and relationship building? I will admit, this will be a challenge right now!

Lastly, there is still time to join the Monday Blended Yoga + Feldenkrais Series. Our first class was on Monday and the recording is available for you to catch up.

BLENDING YOGA + FELDENKRAIS: Winter/Spring 2026

🔗 Winter/Spring Series ​
8 week series​
February 9th - March 30th
Mondays @ 9am CST
​Full calendar of events
​Livestream classes will be taught over Zoom

Join us for this unique format, blending the gentle strengthening and deep stretching of Yoga with the intelligent, learning-focused principles of the Feldenkrais Method® to refine your Yoga practice. These 8 weeks will have a focus on: ways to move between the floor and standing, as well as building muscular strength and improving mobility for functional transitions.

Be well,
Sarah